| Copyright 2010-Ingrid Loos Miller All Rights Reserved by their respective holders. |
Don’t Do an Ironman without an Ironplanner
Ironman hopefuls are adding Ironplanner to their mandatory race equipment. The latest in the
Ironman™ book series, this book picks up where your training plan ends, with a task lists and
worksheets for everything you need to do to prepare for your race.
* Worksheets, checklists and a 100-item countdown available for download online to
purchasers who want to create their own race notebook,
* No-nonsense instructions for creating a mental toolkit with useful imagery and focusing
tactics,
* Fueling worksheets to help athletes monitor and evaluate fuels so they can develop a
practiced strategy that will work on race day, and
* Details like making a “spectator packet” for family, managing your race day bags, and items to
stash in the car during the grueling months of training, make this book a real standout.
The book is short and to the point. You can read it quickly but you will come back to it again and
again.
Ironman hopefuls are adding Ironplanner to their mandatory race equipment. The latest in the
Ironman™ book series, this book picks up where your training plan ends, with a task lists and
worksheets for everything you need to do to prepare for your race.
* Worksheets, checklists and a 100-item countdown available for download online to
purchasers who want to create their own race notebook,
* No-nonsense instructions for creating a mental toolkit with useful imagery and focusing
tactics,
* Fueling worksheets to help athletes monitor and evaluate fuels so they can develop a
practiced strategy that will work on race day, and
* Details like making a “spectator packet” for family, managing your race day bags, and items to
stash in the car during the grueling months of training, make this book a real standout.
The book is short and to the point. You can read it quickly but you will come back to it again and
again.
Ironplanner Book Information
| Become a Fearless Swimmer The triathlon swim is for many, the most frightening event of the day. No other book on the market addresses those fears. Learn how your body and mind can create a sense of panic on race day and learn more than a dozen skills that will increase your confidence. Then practice using the many tools at your disposal to calm your body and mind so that the swim will be the easiest, most comfortable part of your race. Afraid of the surf? Learn how to evaluate surf conditions and to use them to your best advantage on race day. Master rip tides and currents and learn to bodysurf too. Read about the unique cardiac risks that face endurance athletes and remember the athletes that have died in competition. This book shows you how to handle everything that a triathlon swim will throw at you, and even some dangers that are more imagined than real. Read about sharks, murky water, claustrophobia, panic attacks, seasickness and mob swimming, all in one place at last. Fearless Swimming will be available in Spring 2011. |
| Get lean. Stay lean. Every triathlete wants to be and to look faster. The physiques of successful triathletes invites and inspires everyday age-groupers to look the part.This one of a kind guide will help triathletes of all levels improve body composition for aesthetics and performance. Facts about calories are important, but knowing them does not make weight loss any easier. This book bridges the gap between the nutritional information you already have, and the result you crave by providing day-to-day tools that allow you to eat less without feeling like you are going "cold turkey". You will learn how to motivate yourself, how to overcome social and logistical issues and will equip you with the wherewithall to manage your weight for the rest of your life. I show readers how to apply their athletic drive to the challenge of managing their weight. The book is science-based, filled with motivational tools and no nonsense strategies to get the weight off and to arrive at a weight that is right for you. |
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